fbpx

Air Quality in a Basement Gym or Exercise Room Matters


Many of us wake up in the morning and head out to go workout at a gym. One of the reasons people fail to stick to their gym and exercise routines is the trouble it takes to actually get to a gym or fitness club. Imagine how great it would be to be able to just hit your very own basement gym and workout room to exercise. The basement can be the perfect space to create your own home gym and exercise room.
Creating a basement workout room is convenient, it’s cost effective and it can be easy to do.  But, did you know that it may not be healthy for you to exercise and workout in an basement exercise room?  When creating a basement gym, ensuring healthy air flow is vitally important.

Radon Air Test Kit – Get Yours Today

Basement air quality plays a major role in the health of your home

As much as 40% of the air we breath upstairs comes from the basement. Called the “stack effect”, the air in your home is constantly rising to the roof which creates a draw or pulling effect on the air in the basement. This pull or draw is how the air in your basement effects the air quality on the upper levels of your home. However when you are in the basement and exercising,  100% of the air you breath comes from the basement. The air from upstairs is not being drawn down into the basement.
Considering the impact of stack effect and combining it with the increased breathing that occurs with exercise, your basement air quality becomes very important.  So lets take a look at a few of the issues to consider when dealing with basement air quality for your exercise workout room.
Radon Gas: When was the last time you had the house tested? The EPA recommends every two years. Most of us only have it done when we actually purchase the home. Check out the radon map to see if your home is located in a high radon area. Radon Map
High Humidity: Elevated moisture levels in the air can lead to a number of problems for your home and your health. At Rescon we have teamed up with Thermastor, the leader in basement dehumidification systems, to provide our clients with the best technology available in creating dry living space. These units are designed to pull up to 100 pints of water per day out of the air in a 2,500 square foot room.
Interior Basement Waterproofing System: If you have a basement waterproofing  system in place,  you are hopefully very happy with the fact that your basement doesn’t flood anymore. However if the system you have is an open channel drainage pump system and not a sealed basement waterproofing system, then you have the created an easy path for radon gas, moisture vapor and soil gases to enter your basement. Learn more about the negatives of open channel drainage creating a sealed interior basement waterproofing system.
Mold Spores: We all have heard about killer mold and we should all be concerned if we see any areas of our homes developing mold colonies. The fact is most mold spores are not harmful in small doses. Mold spores grow naturally in our environment and there is no avoiding them. The problems arise when we are exposed to high concentrations of mold spores.
Think of it like the random spider you may see walking around your house. One spider, no big deal, take care of it and the problem is over. Thousands of spiders a day and you are ready to do whatever it takes to fix the problem, even move. The great thing about mold growth is that we know exactly how to stop it. If you eliminate moisture the mold spores will not grow. No moisture = No mold.
If you can take the time to address these areas of concern when it comes to air quality in your basement you will be well on your way to creating a great space to workout and get in shape.
Your basement is a fantastic space, full of possibilities. The problem is most of us have no idea what is available to help transform the basement into that fantastic space. A space where you can feel confident about the air your breathing. A space where you can look around and feel at home. You need a basement specialist, a company dedicated to basements.

“I have been a Rescon customer for 3 years. From day one they have been great. From the initial call, to the friendly staff, to the clean and efficient work, everything is top motch. Typically, I have only needed them for yearly maintenance, but recently we had a major storm and my pump stopped running. I contacted them through their website, recieved a call shortly after, and an after-hours tech was dispatched. Their prompt follow up saved me from a flooded basement and the destruction of personal property. Short answer, these guys are great!”

Homeowners Can Rely on Rescon
To Create Dry, Beautiful, Healthy Basements
Get Started on Your Project Today
Contact Us
We Utilize the Industry’s Most Advanced Technology
To Deliver Effective, Long-Lasting Results
Foundation Repair
Sump Pump Systems
Basement Humidity Control
Bulkheads and Cellar Doors
Crawlspace Remediation
Concerned About Cracks?
We Can Fix Them

Not all basement cracks are cause for concern. However, if you’re foundation is at risk, we’ll utilize the industry’s most advanced technology to seal and strengthen basement and wall fissures.

Contact Us
Learn More
Seasonal Flooding?
We’ll Keep Your Basement Dry

We offer both primary and battery backup sump pump systems with advanced features that provide exceptional performance. Plus, you can count on us to provide ongoing service for your equipment to ensure long-lasting protection.

Contact Us
Learn More
Dehumidifier Systems
Specifically Designed for Basements

The dehumidifiers you’ll find in big box stores simply can’t provide the results you want. We install high-performance dehumidification systems that operate effectively in large, damp spaces to help keep your basement dry and prevent mold growth.

Contact Us
Learn More
Industry-Leading Products
Installed Using Advanced Technology

Outdated or damaged bulkhead doors and egress windows allow water infiltration that can result in costly damage and mold growth. We install industry-leading products using advanced cutting technology to create a long-lasting, weathertight seal.

Contact Us
Learn More
Crawlspace Solutions
Tailored to Your Needs

Unfinished crawlspaces can result in problems ranging from the emission of potentially harmful gases to high moisture levels. Our comprehensive encapsulation solutions can protect your family’s health and prevent mold growth and other water-related damage.

Contact Us
Learn More
What Sets Us Apart from Other Basement Contractors?
Meet the owner

Chris founded Rescon in 1996 and is actively working with his team everyday to deliver superior quality, value and customer service

Listen to Chris
Outstanding Reputation

We put our customers first and always provide reliable service, honest evaluations, and tailored solutions.

See Our Reviews
Advanced Solutions

All of our products offer industry-leading performance, and we install them using proven techniques and high-tech equipment.

Our Solutions

Explore Our Basement Waterproofing and
Foundation Repair Solutions

See for Yourself What We Can Do

Get Started

“Rescon was amazing! They were extremely clean and efficient. Dillon and his team explained every step of the process, were very courteous, and for such a nosy, messy, dirty job made us feel like they were barely even there. Chris, the owner, came to the job site and once again made sure we were happy. It was also great to see him interact with his team, give guidance, and be helpful rather than just shout orders. Overall a great experience!”

See What Our Customers Have to Say!